This is a workout for spinal mobility.

Spinal mobility is essential for movement, posture, and overall well-being. Regularly mobilizing your spine through exercises and stretching helps maintain flexibility, strength, and pain-free motion.

1. Improves Posture & Alignment

✅ Reduces slouching and encourages a natural, upright posture.
✅ Helps counteract the effects of prolonged sitting or screen use.

2. Enhances Flexibility & Range of Motion

✅ Allows for smoother, more efficient movement in daily activities.
✅ Supports better performance in sports, yoga, and Pilates.

3. Reduces Stiffness & Pain

✅ Eases tension in the back, neck, and shoulders.
✅ Helps prevent and alleviate chronic back pain.

4. Supports a Healthy Nervous System

✅ Improves circulation and nerve function by reducing compression.
✅ Enhances communication between the brain and body.

5. Prevents Injuries & Enhances Stability

✅ Strengthens muscles supporting the spine, reducing strain on joints.
✅ Lowers the risk of injuries from sudden movements or poor posture.

6. Boosts Core Strength & Balance

✅ Engages deep core muscles, improving stability and coordination.
✅ Helps with balance, reducing the risk of falls or misalignment.

7. Aids in Stress Relief & Relaxation

✅ Gentle spinal movement releases built-up tension.
✅ Encourages deep breathing, reducing stress and promoting relaxation.