PILATES
ANYWHERE - ANYTIME
Pilates is a low-impact exercise method that strengthens the core, improves flexibility, and enhances posture through controlled movements, breathwork, and alignment, suitable for all fitness levels.
I’m here to support and guide you through every step of this powerful method.
Having me as your coach will bring you numerous advantages, including personalised guidance tailored to your specific goals and needs. I will provides expert knowledge, ensuring you perform exercises correctly and safely, reducing the risk of injury. I will keep you accountable, helping you stay motivated and committed to your fitness journey. With me, you’ll experience consistent progress, as I can adjust your program to match your evolving abilities and challenges. Ultimately, I will empower you to achieve your goals more efficiently, confidently, and with lasting results.
M Y S E S S I O N S
Pilates Training
Individual and small group sessions that are designed to work every major muscle group, as well as balance, spine mobility and breathing.
Personalised Coaching
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices in areas you feel you could improve. Nutrition, sleeping habits, daily organisation or finding headspace, I will support your healthy transformation.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
We all have incredible inner strengths, but a little support can make a world of difference.
Pilates Anywhere and Anytime
Matwork online Pilates sessions can be done almost anywhere just as long as you have a little space to work in. A mat is great but you also can use a towel or the rug of the floor. Just log on to any one of your devices and let’s get a session in!
This way, you can transform you body at your own pace. I will be there to encourage you and help you improve every step of the way. I’m all about positive reinforcement. Just jump in and let’s get started!
“I learned so much from Stephanie. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
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